Resilience Capacity Quotient (RCQ)
Developed by Dr. Maureen Orey of the Workplace Learning & Performance Group, Inc.
Measuring Your Resilience Capacity
• Identify the level of your personal resilience in the face of change
• Explore six dimensions of your resilience
• Recognize what you can do to enhance your overall resilience
• Discover how to grow your resilience
• Develop a personal plan for strengthening your resilience
The statements below list a variety of beliefs that deal with your perceptions of yourself and your interactions with the environment and others. Read each of the following statements and, using the 6-point scale, indicate the extent to which you agree or disagree that each statement accurately describes how you perceive yourself.