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Dr. Maureen Orey
- Mar 29, 2021
- 2 min
Building Resilience - You Gotta Know When to “Fly South”
An essential trait of resilience and a common theme in the research is the importance of self-efficacy as a way toward clarity...
Dr. Maureen Orey
- Mar 23, 2021
- 2 min
Building Resilience: Keep calm and paddle on!
In order to achieve our goals and build resilience, we need to be willing to put in the necessary effort and...
Dr. Maureen Orey
- Mar 16, 2021
- 2 min
Building Resilience: Seeking Balance - When Resilience Means Letting Go
Like the ducks, we don’t always get to choose when we lose our “feathers” - sometimes it’s just the season for change...
Dr. Maureen Orey
- Mar 8, 2021
- 2 min
Building Resilience: How to Apply What You Learn and Make Your Growth Stick
Here we are, reaching the 3rd strategy from the StayAfloat model! This week, we’re exploring a few techniques for the key ingredient of...